Everyone knows about the benefits of fruits and vegetables. Their biological value for the body is undeniable. Vegetables and fruits do not have great energy value, but are suppliers of the most important nutrients on which human health directly depends. In addition, vegetables and fruits have excellent taste and aroma; no other food brings more pleasure and benefit. This is a real gift of nature, allowing you to provide the body with vital nutrients. Vitamins, minerals, easily digestible carbohydrates, dietary fiber, organic acids, pectin substances - this is not a complete list of useful substances that are rich in these gifts of nature.